Overview
SCIENTIFIC SCORE
Questionable
Based on 5 Researches
6.8
USERS' SCORE
Good
Based on 14 Reviews
8.4
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
European Elder (berry)
920 mg
**
European Elder (flower)
230 mg
**
Top Medical Research Studies
9
We explored the impact of Sambucus ebulus L. (elderberry) fruit infusion on cardiovascular health by examining its effects on body weight, blood pressure, blood sugar, and lipid profiles in 21 healthy volunteers aged 20 to 59. Each participant consumed 200 ml of elderberry infusion daily for 30 days, allowing us to measure changes in their health markers.
After the intervention period, we observed notable improvements in key health indicators. There was a significant reduction in triglycerides by 14.92%, total cholesterol by 15.04%, and LDL cholesterol by 24.67%. Additionally, the ratio of HDL to LDL cholesterol increased by 42.77%, indicating a healthier lipid profile.
We also noted enhancements in serum antioxidant capacity and total thiol levels. This first human study on the effects of elderberry fruit infusion suggests promising potential for improving cardiovascular health and addressing oxidative stress-related issues. Overall, the findings indicate that incorporating elderberry into our diet could be beneficial for heart health.
After the intervention period, we observed notable improvements in key health indicators. There was a significant reduction in triglycerides by 14.92%, total cholesterol by 15.04%, and LDL cholesterol by 24.67%. Additionally, the ratio of HDL to LDL cholesterol increased by 42.77%, indicating a healthier lipid profile.
We also noted enhancements in serum antioxidant capacity and total thiol levels. This first human study on the effects of elderberry fruit infusion suggests promising potential for improving cardiovascular health and addressing oxidative stress-related issues. Overall, the findings indicate that incorporating elderberry into our diet could be beneficial for heart health.
Read More
8
We explored the potential of elderberry as a natural treatment for cardiovascular disease, particularly in preventing atherosclerosis. A recent study employed a carefully designed method, including a two-year double-blind, placebo-controlled clinical trial that focused on the effects of a herbal preparation named "Inflaminat." This preparation features elderberry along with other natural components known for their anti-inflammatory properties.
The findings revealed that "Inflaminat" significantly reduced the progression of carotid intima-media thickness (IMT), which is a key marker for atherosclerosis. This suggests that elderberry, along with its herbal companions, could play an important role in managing heart health by combating inflammation—a major factor in the development of atherosclerotic lesions.
Overall, our review indicates that using elderberry in conjunction with other natural herbs is promising for reducing cardiovascular risks. With no significant side effects noted, this herbal approach provides a valuable option for long-term prevention of heart-related issues.
The findings revealed that "Inflaminat" significantly reduced the progression of carotid intima-media thickness (IMT), which is a key marker for atherosclerosis. This suggests that elderberry, along with its herbal companions, could play an important role in managing heart health by combating inflammation—a major factor in the development of atherosclerotic lesions.
Overall, our review indicates that using elderberry in conjunction with other natural herbs is promising for reducing cardiovascular risks. With no significant side effects noted, this herbal approach provides a valuable option for long-term prevention of heart-related issues.
Read More
2
Elderberry ineffective for heart health
We conducted a randomized, placebo-controlled study to understand how elderberry extract, rich in anthocyanins, affects cardiovascular health in postmenopausal women. Our group included 52 healthy participants who were split into two; one group received daily anthocyanins while the other got a placebo for 12 weeks.
Despite our expectations that elderberry could provide heart health benefits, we found no significant changes in cardiovascular disease risk biomarkers after the intervention. Key measures such as inflammatory markers, blood lipids, and liver and kidney function remained stable and within normal ranges.
Interestingly, there was also no buildup of anthocyanins in the plasma. However, we did observe increased metabolism of the substance after meals. Overall, our findings indicate that while elderberry extract appears safe for consumption, it did not show effectiveness in altering cardiovascular disease risk in the participants studied.
Despite our expectations that elderberry could provide heart health benefits, we found no significant changes in cardiovascular disease risk biomarkers after the intervention. Key measures such as inflammatory markers, blood lipids, and liver and kidney function remained stable and within normal ranges.
Interestingly, there was also no buildup of anthocyanins in the plasma. However, we did observe increased metabolism of the substance after meals. Overall, our findings indicate that while elderberry extract appears safe for consumption, it did not show effectiveness in altering cardiovascular disease risk in the participants studied.
Read More
Most Useful Reviews
9
Preventive measure
5 people found this helpful
I keep it in my first-aid kit for seasonal colds and flu. It consistently helps at the initial stage of illness. As soon as I feel unwell, I take elderberry, and the condition doesn't worsen. It's crucial to start at the onset. I sincerely recommend it! Please leave a like if the information was useful, and stay healthy!
Read More
9
Quick recovery after illness
4 people found this helpful
I am delighted with elderberry! I fell ill with COVID-19 just as I received my parcel with elderberry; everything worked effectively in combination... I also took wormwood, zinc, and by the second day, I was already back on my feet—the fever subsided, and the disease receded. I took 2 tablets twice a day.
Read More
9
Effective for immunity
3 people found this helpful
Excellent natural antiviral! I highly recommend this elderberry to everyone. It’s affordably priced, has a clean composition, and truly works! The capsules clearly display crushed grass and berries. We tested it among different age groups: I'm 35, my mum is 61, and my son is 8. It helps all of us. ARI symptoms diminished in 2-3 days, and a persistent cough resolved in a week. My mum, who is prone to lung complications, experienced a dry cough initially but was symptom-free by the end of the week, which antibiotics couldn’t achieve. I’ve ordered more; this remedy is essential for every family. Start taking it right away at the first sign of illness. We take two capsules twice daily for treatment and one capsule twice daily for prevention. I've tried other brands, but none compare to this one!
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 5 Researches
6.8
- All Researches
9
We explored the impact of Sambucus ebulus L. (elderberry) fruit infusion on cardiovascular health by examining its effects on body weight, blood pressure, blood sugar, and lipid profiles in 21 healthy volunteers aged 20 to 59. Each participant consumed 200 ml of elderberry infusion daily for 30 days, allowing us to measure changes in their health markers.
After the intervention period, we observed notable improvements in key health indicators. There was a significant reduction in triglycerides by 14.92%, total cholesterol by 15.04%, and LDL cholesterol by 24.67%. Additionally, the ratio of HDL to LDL cholesterol increased by 42.77%, indicating a healthier lipid profile.
We also noted enhancements in serum antioxidant capacity and total thiol levels. This first human study on the effects of elderberry fruit infusion suggests promising potential for improving cardiovascular health and addressing oxidative stress-related issues. Overall, the findings indicate that incorporating elderberry into our diet could be beneficial for heart health.
After the intervention period, we observed notable improvements in key health indicators. There was a significant reduction in triglycerides by 14.92%, total cholesterol by 15.04%, and LDL cholesterol by 24.67%. Additionally, the ratio of HDL to LDL cholesterol increased by 42.77%, indicating a healthier lipid profile.
We also noted enhancements in serum antioxidant capacity and total thiol levels. This first human study on the effects of elderberry fruit infusion suggests promising potential for improving cardiovascular health and addressing oxidative stress-related issues. Overall, the findings indicate that incorporating elderberry into our diet could be beneficial for heart health.
Read More
8
We aimed to discover natural substances that enhance cholesterol efflux from macrophages, which is crucial for combating cardiovascular disease. Through a high-content screening of various plant extracts, we identified elderberry (Sambucus nigra) as a promising candidate.
This study revealed that elderberry extracts not only boosted the expression of a protein called ABCA1—essential for cholesterol transport—but also reduced the accumulation of harmful cholesterol in foam cells. Interestingly, when testing both flower and leaf extracts from elderberry, we found that they increased ABCA1 levels in human macrophages without stimulating excessive fat production in the liver.
The primary active compounds in the elder extracts, chlorogenic acid isomers and the quercetin glycoside rutin, seem to contribute to these beneficial effects. Overall, elderberry may serve as a natural aid for promoting heart health by assisting in cholesterol management and reducing the development of foam cells, which are key players in atherosclerosis.
This study revealed that elderberry extracts not only boosted the expression of a protein called ABCA1—essential for cholesterol transport—but also reduced the accumulation of harmful cholesterol in foam cells. Interestingly, when testing both flower and leaf extracts from elderberry, we found that they increased ABCA1 levels in human macrophages without stimulating excessive fat production in the liver.
The primary active compounds in the elder extracts, chlorogenic acid isomers and the quercetin glycoside rutin, seem to contribute to these beneficial effects. Overall, elderberry may serve as a natural aid for promoting heart health by assisting in cholesterol management and reducing the development of foam cells, which are key players in atherosclerosis.
Read More
8
We explored the potential of elderberry as a natural treatment for cardiovascular disease, particularly in preventing atherosclerosis. A recent study employed a carefully designed method, including a two-year double-blind, placebo-controlled clinical trial that focused on the effects of a herbal preparation named "Inflaminat." This preparation features elderberry along with other natural components known for their anti-inflammatory properties.
The findings revealed that "Inflaminat" significantly reduced the progression of carotid intima-media thickness (IMT), which is a key marker for atherosclerosis. This suggests that elderberry, along with its herbal companions, could play an important role in managing heart health by combating inflammation—a major factor in the development of atherosclerotic lesions.
Overall, our review indicates that using elderberry in conjunction with other natural herbs is promising for reducing cardiovascular risks. With no significant side effects noted, this herbal approach provides a valuable option for long-term prevention of heart-related issues.
The findings revealed that "Inflaminat" significantly reduced the progression of carotid intima-media thickness (IMT), which is a key marker for atherosclerosis. This suggests that elderberry, along with its herbal companions, could play an important role in managing heart health by combating inflammation—a major factor in the development of atherosclerotic lesions.
Overall, our review indicates that using elderberry in conjunction with other natural herbs is promising for reducing cardiovascular risks. With no significant side effects noted, this herbal approach provides a valuable option for long-term prevention of heart-related issues.
Read More
7
In a study designed to assess the effects of a berry beverage—including elderberry—on cardiovascular health and cognitive function, we found promising results. Forty healthy adults aged 50-70 participated in this randomized crossover trial, where they consumed either a berry drink or a control beverage daily for five weeks. This setup allowed us to directly compare the effects of the berry mixture against a neutral drink, ensuring our findings were reliable.
After the intervention, we observed improvements in several cardiometabolic risk markers, such as blood pressure and blood lipid levels. These enhancements suggest that the polyphenols and dietary fiber found in berries, including elderberry, may contribute positively to cardiovascular health. Additionally, cognitive performance showed signs of improvement, indicating a potential protective effect against cognitive decline associated with aging.
While this study does not isolate elderberry's specific benefits, it highlights the potential role of berry mixtures in promoting heart health and cognitive function. This is important news for anyone looking to improve their overall well-being through diet.
After the intervention, we observed improvements in several cardiometabolic risk markers, such as blood pressure and blood lipid levels. These enhancements suggest that the polyphenols and dietary fiber found in berries, including elderberry, may contribute positively to cardiovascular health. Additionally, cognitive performance showed signs of improvement, indicating a potential protective effect against cognitive decline associated with aging.
While this study does not isolate elderberry's specific benefits, it highlights the potential role of berry mixtures in promoting heart health and cognitive function. This is important news for anyone looking to improve their overall well-being through diet.
Read More
2
Elderberry ineffective for heart health
We conducted a randomized, placebo-controlled study to understand how elderberry extract, rich in anthocyanins, affects cardiovascular health in postmenopausal women. Our group included 52 healthy participants who were split into two; one group received daily anthocyanins while the other got a placebo for 12 weeks.
Despite our expectations that elderberry could provide heart health benefits, we found no significant changes in cardiovascular disease risk biomarkers after the intervention. Key measures such as inflammatory markers, blood lipids, and liver and kidney function remained stable and within normal ranges.
Interestingly, there was also no buildup of anthocyanins in the plasma. However, we did observe increased metabolism of the substance after meals. Overall, our findings indicate that while elderberry extract appears safe for consumption, it did not show effectiveness in altering cardiovascular disease risk in the participants studied.
Despite our expectations that elderberry could provide heart health benefits, we found no significant changes in cardiovascular disease risk biomarkers after the intervention. Key measures such as inflammatory markers, blood lipids, and liver and kidney function remained stable and within normal ranges.
Interestingly, there was also no buildup of anthocyanins in the plasma. However, we did observe increased metabolism of the substance after meals. Overall, our findings indicate that while elderberry extract appears safe for consumption, it did not show effectiveness in altering cardiovascular disease risk in the participants studied.
Read More
User Reviews
USERS' SCORE
Good
Based on 14 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Preventive measure
5 people found this helpful
I keep it in my first-aid kit for seasonal colds and flu. It consistently helps at the initial stage of illness. As soon as I feel unwell, I take elderberry, and the condition doesn't worsen. It's crucial to start at the onset. I sincerely recommend it! Please leave a like if the information was useful, and stay healthy!
Read More
9
Quick recovery after illness
4 people found this helpful
I am delighted with elderberry! I fell ill with COVID-19 just as I received my parcel with elderberry; everything worked effectively in combination... I also took wormwood, zinc, and by the second day, I was already back on my feet—the fever subsided, and the disease receded. I took 2 tablets twice a day.
Read More
9
Effective for immunity
3 people found this helpful
Excellent natural antiviral! I highly recommend this elderberry to everyone. It’s affordably priced, has a clean composition, and truly works! The capsules clearly display crushed grass and berries. We tested it among different age groups: I'm 35, my mum is 61, and my son is 8. It helps all of us. ARI symptoms diminished in 2-3 days, and a persistent cough resolved in a week. My mum, who is prone to lung complications, experienced a dry cough initially but was symptom-free by the end of the week, which antibiotics couldn’t achieve. I’ve ordered more; this remedy is essential for every family. Start taking it right away at the first sign of illness. We take two capsules twice daily for treatment and one capsule twice daily for prevention. I've tried other brands, but none compare to this one!
Read More
9
Quick symptom relief
3 people found this helpful
Be sure to try this; it's a fantastic tool. I never expected such a result from homeopathy. Keep it handy in your medicine cabinet and use it at the first signs of illness. My husband caught a virus and had a fever of 38°C, runny nose, and sore throat. He took two tablets, and by morning, the symptoms had vanished! I continued for four days to ensure recovery. In another instance, I had cold sores; I usually treat them with Carmex, which relieves pain and takes a week to heal. This time, I used elderberry, and to my amazement, the sore disappeared in just two days without any pain. I strongly recommend having this in your first aid kit; it’s incredibly effective!
Read More
9
Effective remedy
3 people found this helpful
Elderberry is a must-have for colds, as it helps stimulate the body’s defences at the first symptoms of illness, effectively reducing inflammation. I give liquid elderberry to the children, while adults use these capsules. It has proven effective both in research and in our family's experience. We take it immediately at the first sign of a cold, which significantly reduces the chances of getting sick.
Read More
Frequently Asked Questions
9
Effective for immunity
3 people found this helpful
Excellent natural antiviral! I highly recommend this elderberry to everyone. It’s affordably priced, has a clean composition, and truly works! The capsules clearly display crushed grass and berries. We tested it among different age groups: I'm 35, my mum is 61, and my son is 8. It helps all of us. ARI symptoms diminished in 2-3 days, and a persistent cough resolved in a week. My mum, who is prone to lung complications, experienced a dry cough initially but was symptom-free by the end of the week, which antibiotics couldn’t achieve. I’ve ordered more; this remedy is essential for every family. Start taking it right away at the first sign of illness. We take two capsules twice daily for treatment and one capsule twice daily for prevention. I've tried other brands, but none compare to this one!
9
Quick symptom relief
3 people found this helpful
Be sure to try this; it's a fantastic tool. I never expected such a result from homeopathy. Keep it handy in your medicine cabinet and use it at the first signs of illness. My husband caught a virus and had a fever of 38°C, runny nose, and sore throat. He took two tablets, and by morning, the symptoms had vanished! I continued for four days to ensure recovery. In another instance, I had cold sores; I usually treat them with Carmex, which relieves pain and takes a week to heal. This time, I used elderberry, and to my amazement, the sore disappeared in just two days without any pain. I strongly recommend having this in your first aid kit; it’s incredibly effective!
7.5
Cumulative effect observed
4 people found this helpful
I purchased black elderberry extract in the autumn to support my immunity during the epidemic. I followed the instructions and took it for 2 months. I noticed a cumulative effect; the longer I consumed it, the more pronounced the benefits became. There were times when I had to visit locations where patients were present originally. However, taking the black elderberry extract daily helped me avoid falling ill. I've bought two more jars and would recommend it, especially during the epidemic in spring and autumn.
9
Preventive measure
5 people found this helpful
I keep it in my first-aid kit for seasonal colds and flu. It consistently helps at the initial stage of illness. As soon as I feel unwell, I take elderberry, and the condition doesn't worsen. It's crucial to start at the onset. I sincerely recommend it! Please leave a like if the information was useful, and stay healthy!
9
Quick recovery after illness
4 people found this helpful
I am delighted with elderberry! I fell ill with COVID-19 just as I received my parcel with elderberry; everything worked effectively in combination... I also took wormwood, zinc, and by the second day, I was already back on my feet—the fever subsided, and the disease receded. I took 2 tablets twice a day.
7.5
Quicker recovery noted
1 people found this helpful
Working! The entire family caught a cold. We took elderberry alongside vitamin C, zinc, garlic extract, and echinacea. It seemed that we all experienced the illness more swiftly and mildly than usual. The adults took 3 capsules morning and evening after meals, whereas my 9-year-old daughter took 1 capsule at each time. It’s certainly individual, but it worked well for us.
7.5
Promotes faster recovery
We take elderberry at the first sign of a cold, particularly in poor health during the illness. I appreciate its effect; when taken alongside zinc and sodium ascorbate, as well as vitamin D, the illness subsides quickly, with minimal severe aches and other symptoms. I advise it highly.
8
We aimed to discover natural substances that enhance cholesterol efflux from macrophages, which is crucial for combating cardiovascular disease. Through a high-content screening of various plant extracts, we identified elderberry (Sambucus nigra) as a promising candidate.
This study revealed that elderberry extracts not only boosted the expression of a protein called ABCA1—essential for cholesterol transport—but also reduced the accumulation of harmful cholesterol in foam cells. Interestingly, when testing both flower and leaf extracts from elderberry, we found that they increased ABCA1 levels in human macrophages without stimulating excessive fat production in the liver.
The primary active compounds in the elder extracts, chlorogenic acid isomers and the quercetin glycoside rutin, seem to contribute to these beneficial effects. Overall, elderberry may serve as a natural aid for promoting heart health by assisting in cholesterol management and reducing the development of foam cells, which are key players in atherosclerosis.
This study revealed that elderberry extracts not only boosted the expression of a protein called ABCA1—essential for cholesterol transport—but also reduced the accumulation of harmful cholesterol in foam cells. Interestingly, when testing both flower and leaf extracts from elderberry, we found that they increased ABCA1 levels in human macrophages without stimulating excessive fat production in the liver.
The primary active compounds in the elder extracts, chlorogenic acid isomers and the quercetin glycoside rutin, seem to contribute to these beneficial effects. Overall, elderberry may serve as a natural aid for promoting heart health by assisting in cholesterol management and reducing the development of foam cells, which are key players in atherosclerosis.
7
In a study designed to assess the effects of a berry beverage—including elderberry—on cardiovascular health and cognitive function, we found promising results. Forty healthy adults aged 50-70 participated in this randomized crossover trial, where they consumed either a berry drink or a control beverage daily for five weeks. This setup allowed us to directly compare the effects of the berry mixture against a neutral drink, ensuring our findings were reliable.
After the intervention, we observed improvements in several cardiometabolic risk markers, such as blood pressure and blood lipid levels. These enhancements suggest that the polyphenols and dietary fiber found in berries, including elderberry, may contribute positively to cardiovascular health. Additionally, cognitive performance showed signs of improvement, indicating a potential protective effect against cognitive decline associated with aging.
While this study does not isolate elderberry's specific benefits, it highlights the potential role of berry mixtures in promoting heart health and cognitive function. This is important news for anyone looking to improve their overall well-being through diet.
After the intervention, we observed improvements in several cardiometabolic risk markers, such as blood pressure and blood lipid levels. These enhancements suggest that the polyphenols and dietary fiber found in berries, including elderberry, may contribute positively to cardiovascular health. Additionally, cognitive performance showed signs of improvement, indicating a potential protective effect against cognitive decline associated with aging.
While this study does not isolate elderberry's specific benefits, it highlights the potential role of berry mixtures in promoting heart health and cognitive function. This is important news for anyone looking to improve their overall well-being through diet.
8
We explored the potential of elderberry as a natural treatment for cardiovascular disease, particularly in preventing atherosclerosis. A recent study employed a carefully designed method, including a two-year double-blind, placebo-controlled clinical trial that focused on the effects of a herbal preparation named "Inflaminat." This preparation features elderberry along with other natural components known for their anti-inflammatory properties.
The findings revealed that "Inflaminat" significantly reduced the progression of carotid intima-media thickness (IMT), which is a key marker for atherosclerosis. This suggests that elderberry, along with its herbal companions, could play an important role in managing heart health by combating inflammation—a major factor in the development of atherosclerotic lesions.
Overall, our review indicates that using elderberry in conjunction with other natural herbs is promising for reducing cardiovascular risks. With no significant side effects noted, this herbal approach provides a valuable option for long-term prevention of heart-related issues.
The findings revealed that "Inflaminat" significantly reduced the progression of carotid intima-media thickness (IMT), which is a key marker for atherosclerosis. This suggests that elderberry, along with its herbal companions, could play an important role in managing heart health by combating inflammation—a major factor in the development of atherosclerotic lesions.
Overall, our review indicates that using elderberry in conjunction with other natural herbs is promising for reducing cardiovascular risks. With no significant side effects noted, this herbal approach provides a valuable option for long-term prevention of heart-related issues.
2
Elderberry ineffective for heart health
We conducted a randomized, placebo-controlled study to understand how elderberry extract, rich in anthocyanins, affects cardiovascular health in postmenopausal women. Our group included 52 healthy participants who were split into two; one group received daily anthocyanins while the other got a placebo for 12 weeks.
Despite our expectations that elderberry could provide heart health benefits, we found no significant changes in cardiovascular disease risk biomarkers after the intervention. Key measures such as inflammatory markers, blood lipids, and liver and kidney function remained stable and within normal ranges.
Interestingly, there was also no buildup of anthocyanins in the plasma. However, we did observe increased metabolism of the substance after meals. Overall, our findings indicate that while elderberry extract appears safe for consumption, it did not show effectiveness in altering cardiovascular disease risk in the participants studied.
Despite our expectations that elderberry could provide heart health benefits, we found no significant changes in cardiovascular disease risk biomarkers after the intervention. Key measures such as inflammatory markers, blood lipids, and liver and kidney function remained stable and within normal ranges.
Interestingly, there was also no buildup of anthocyanins in the plasma. However, we did observe increased metabolism of the substance after meals. Overall, our findings indicate that while elderberry extract appears safe for consumption, it did not show effectiveness in altering cardiovascular disease risk in the participants studied.
References
- Steinbauer S, König A, Neuhauser C, Schwarzinger B, Stangl H, et al. Elder (Sambucus nigra), identified by high-content screening, counteracts foam cell formation without promoting hepatic lipogenesis. Sci Rep. 2024;14:3547. doi:10.1038/s41598-024-54108-7
- Nilsson A, Salo I, Plaza M, Björck I. Effects of a mixed berry beverage on cognitive functions and cardiometabolic risk markers; A randomized cross-over study in healthy older adults. PLoS One. 2017;12:e0188173. doi:10.1371/journal.pone.0188173
- Kirichenko TV, Sobenin IA, Nikolic D, Rizzo M, Orekhov AN. Anti-cytokine therapy for prevention of atherosclerosis. Phytomedicine. 2016;23:1198. doi:10.1016/j.phymed.2015.12.002
- Ivanova D, Tasinov O, Kiselova-Kaneva Y. Improved lipid profile and increased serum antioxidant capacity in healthy volunteers after Sambucus ebulus L. fruit infusion consumption. Int J Food Sci Nutr. 2014;65:740. doi:10.3109/09637486.2014.898256
- Curtis PJ, Kroon PA, Hollands WJ, Walls R, Jenkins G, et al. Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. J Nutr. 2009;139:2266. doi:10.3945/jn.109.113126
